KURSANGEBOT
Yoga

POSTNATAL YOGA WITH BABY

Our postnatal yoga classes are taught in small groups and offer a holistic approach focusing on the needs of the physical, spiritual and emotional well-being of women during the postpartum period and beyond.
They include specific exercises to re-establish good posture, recondition the pelvic floor & deep core muscles and alleviate back & neck problems arising from pregnancy, baby carrying and (breast)feeding. Deep breathing and relaxation are also essential tools for the healing process.
Group practice is a great activity to get in touch with other mothers, share experiences and prevent the experience of isolation.

Thursdays from 9:30 - 10:30 am (in English)
New group starts on Thursday, 9th of January 2025
6 mornings 200 CHF
8 mornings 260 CHF