PRENATAL YOGA

Our prenatal yoga classes are taught in small groups and offer adaptation of classic yoga practices for all women, from the 12th week of pregnancy and until birth.
The classes will keep you fit and active but also help you enjoy pregnancy, prepare for labour, delivery and motherhood.
These sessions can help alleviate common discomforts such as backache, sciatica, difficulty sleeping and anxiety. They include gentle movements to strengthen the body and focus the mind, breathing awareness and guided relaxation.
Group practice is also a great way to connect and share experiences with mothers-to-be like yourself.

Mondays from 6:45 - 8pm (in English)
New group starts on Monday, 21st of October
6 evenings 200 CHF
8 evenings 260 CHF

Monday

6 or 8

200 CHF / 260 CHF

KURS ANMELDUNG